Crossfit Garage – CrossFit
Front Squat (Build to a Heavy set of 5)
Silly Billy (AMRAP – Rounds and Reps)
2 Power Cleans 155/125
4 Front Squats
16 cal Row
Try to make the Power Cleans and front squats unbroken; don’t drop the bar between movements. The weight should be heavy but when Fresh you should be able to crank out 10+ reps on the squats.