07112016

10
Jul

07112016

Crossfit Garage – CrossFit

Metcon

New Baseline (Time)

For time:

50 Squats

40 Situps

30 Pushups

20 Pullups

400m Run (Time)

Max Effort 400m Run
Jog, stretch, jog, then hit it.

remember if you start outside use the outer parking lot.

Rest before but don’t take to long as you need time for the Thrusters

Thruster (1RM)

Weightlifting