Crossfit Garage – CrossFit
30 Snatches 95/65
30 Clean and Jerks 95/65
30 Thrusters 95/65
Using one barbell complete the above.
You may choose to squat or power the Snatches and Cleans. The weight should be light enough that you could do 20+ reps unbroken when fresh. So be smart about the weight you choose..