Crossfit Garage – CrossFit

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Metcon

Annie meets Randy (Time)

50 DU

50 Abmat Sit-ups

25 Power Snatch 75#

40 DU

40 Abmat Sit-ups

20 Power Snatch

30 DU

30 Abmat Sit-ups

15 Power Snatch

20 DU

20 Abmat Sit-ups

10 Power Snatch

10 DU

10 Abmat Sit-ups

5 Power Snatch
Note: 75# Power Snatch prescribed weight for both males/females

SU 1:1

Annie meets Randy (alt) (Time)

50 DU

50 Abmat Sit-ups

25 Power Snatch 55#

40 DU

40 Abmat Sit-ups

20 Power Snatch

30 DU

30 Abmat Sit-ups

15 Power Snatch

20 DU

20 Abmat Sit-ups

10 Power Snatch

10 DU

10 Abmat Sit-ups

5 Power Snatch
Note: 55# Power Snatch prescribed weight for both males/females

SU 1:1

Bright Spot

Double-Unders

Power Snatch

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