Crossfit Garage – CrossFit

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Metcon

‘The Chief is Dead’ (AMRAP – Rounds and Reps)

Five 4-minute AMRAPs:

AMRAP in 4 minutes:

3 Power Cleans 135/95

6 Push-ups

9 Air Squats

12 Deadlift

Then Rest 1 minute

*Repeat 5 times

* At the beginning of each AMRAP, athletes should pick up where they left off in the previous AMRAP
1 round = 30 possible reps

Bright Spot

Power Clean

Deadlift