Crossfit Garage – CrossFit
Weightlifting
Shoulder Press (3×12 @65-70%)
Metcon
Speedway (Time)
3 RFT:
500 m row
30 Air squats
20 sit ups
10 push press 95/65
1 rope climb/5 man makers 20/15
Rx+
3 RFT:
500 m row
30 Air squats
20 GHD sit ups
10 push press 115/80
1 rope climb