06302017

25
Jun

06302017

Crossfit Garage – CrossFit

Weightlifting

Shoulder Press (3×12 @65-70%)

Metcon

Speedway (Time)

3 RFT:

500 m row

30 Air squats

20 sit ups

10 push press 95/65

1 rope climb/5 man makers 20/15

Rx+

3 RFT:

500 m row

30 Air squats

20 GHD sit ups

10 push press 115/80

1 rope climb