Crossfit Garage – CrossFit
Metcon
Partner Bodyweight (Time)
1 Mile Run
100 Sit Ups
100 Push Ups
100 Air Squats
100 Burpees
100 Lunges
1 Mile Run
RX + Weight Vest 20/14
* One partner working at a time
1 Mile Run
100 Sit Ups
100 Push Ups
100 Air Squats
100 Burpees
100 Lunges
1 Mile Run
RX + Weight Vest 20/14
* One partner working at a time