Crossfit Garage – CrossFit
Weightlifting
Back Squat (3×12 @70%)
Metcon
Block Head (Time)
21-15-9
Thrusters 95/65
Stone 2 Shoulder 70/35
50 DU/ 150 SU *after each set*
Rx+
Stone 125/70
Large/Medium stone
Only DU
Men use medium size stone, women use small one. If you can do the stone, use a wall ball or the 40 lb slam ball
Weightlifting
Straight bar curls (3×12)
full range of motion. Use DB’s if straight bar bothers your wrists