Crossfit Garage – CrossFit

Weightlifting

Back Squat (3×12 @70%)

Metcon

Block Head (Time)

21-15-9

Thrusters 95/65

Stone 2 Shoulder 70/35

50 DU/ 150 SU *after each set*

Rx+

Stone 125/70

Large/Medium stone

Only DU
Men use medium size stone, women use small one. If you can do the stone, use a wall ball or the 40 lb slam ball

Weightlifting

Straight bar curls (3×12)

full range of motion. Use DB’s if straight bar bothers your wrists