Crossfit Garage – CrossFit
Metcon
Leg ladder (AMRAP – Reps)
Ascending ladder
3,6,9,12,15,…
AMRAP 15
Box jump 24/20
KBS 53/35
Back Squat 95/65
30 Single unders
Rx+
Box jump 30/24
KBS 70/53
Back squat 135/95
30 DU
Ascending ladder
3,6,9,12,15,…
AMRAP 15
Box jump 24/20
KBS 53/35
Back Squat 95/65
30 Single unders
Rx+
Box jump 30/24
KBS 70/53
Back squat 135/95
30 DU