Crossfit Garage – CrossFit
Metcon
Missing Legs? (Time)
21-15-9
Back Squat
400 m Run
Perform the back squat with your body weight on the bar.
Do the run after each round of back squat
21-15-9
Back Squat
400 m Run
Perform the back squat with your body weight on the bar.
Do the run after each round of back squat