Crossfit Garage – CrossFit

Weightlifting

Clean (3×5 @70%)

Deadlift (3×8 @75%)

Metcon

Granite Games 17.4 (AMRAP – Reps)

10 minute AMRAP

6 ring muscle-ups

12 shoulder to overhead (155/105lbs)

15 burpee box jump overs (24/20in)

Masters AsRx (Age 45-54) Teens(14-18)

10 minute AMRAP

6 ring muscle-ups

12 shoulder to overhead (115/80lbs)

15 burpee box jump overs (24/20in)

Masters (Ages 55+)

10 minute AMRAP

6 chest-to-bar pull-ups

12 shoulder to overhead (95/65lbs)

15 burpee box step overs (24/20in)

Granite Games 17.4 Scaled (AMRAP – Reps)

10 minute AMRAP

6 pull-ups

12 shoulder to overhead (95/65lbs)

15 burpee box step overs (24/20in)

Scaled Masters (Age 45-54) Teens 14-18

10 minute AMRAP

6 pull-ups

12 shoulder to overhead (75/55lbs)

15 burpee box step overs (24/20in)

Scaled Masters (Ages 55+)

10 minute AMRAP

6 pull-ups

12 shoulder to overhead (65/45lbs)

15 burpee box step overs (24/20in)