Crossfit Garage – CrossFit

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Metcon

Optimus Prime (AMRAP – Reps)

AMRAP 7:

Wallball Shots 20/14

*5 Deadlifts 225/155 at the top of each minute

Metcon

12 Minute AmRAP (AMRAP – Rounds and Reps)

15 Goblet Squats

12 Sit Ups

9 PowerClean

RX 53/35

95/75

RX+ 70/53

115/85

GHD

Bright Spot

Deadlift