Crossfit Garage – CrossFit
Weightlifting
Overhead Squat (1×3)
Bar received from the rack – log heaviest set of 3
Metcon
Mini Nancy (Time)
2 Rounds:
Rx
400m run OR 500m row
15 Overhead Squats 95/65
Rx+
15 cals Echo Bike
15 Overhead Squats 125/95
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Nancy Altered (Time)
Nancy Altered
4 Rounds for time of:
400m Run
15 x Overhead Squats, 60% of 1RM
RX+
5 Rounds for time of:
400m Run
15 x Overhead Squats, 80% of 1RM
Bright Spot
400m Run (Time)
Max Effort 400m Run