Crossfit Garage – CrossFit

Metcon

Metcon (AMRAP – Reps)

Partner (2 person)

AMRAP 20

3 Burpee Box Jumps (24/20)

3 Squat Cleans (115/80)

6 Burpee Box Jumps

6 Squat Cleans

9 Burpee Box Jumps

9 Squat Cleans

…

Rx+

135/95

Burpee box jump overs 24/20

Partner must complete round then you switch. 1 person working at a time

Metcon

11 AM

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

25 Cal Row

20 Push press 75/55

15 KBS 53/35

10 Ring Rows