Crossfit Garage – CrossFit

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Metcon

AMRAP SU/DU 1-minute (AMRAP – Reps)

Max reps of consecutive single-unders in one minute

Rx+ Double-Unders
*athletes may take their best score out of 5 separate minute attempts

Snatch Sit-up WB (Time)

4 Rounds:

20 Alt DB Hang Power Snatch 50/35

30 Abmat Sit-ups

20 WB Power Cleans 20/14
*Coaches please note these are WB power cleans vs squat

Bright Spot

Double-Unders