Crossfit Garage – CrossFit

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Metcon

Metcon

“Rock the Boat” (AMRAP – Rounds and Reps)

AMRAP 30:

500 Meter Row

400 Meter Run

3 Rounds of “Cindy”

1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats

Run= 4 Reps

Row= 5 reps

Bright Spot

500m Row (Time)

Max Effort 500m Row

400m Run (Time)

Max Effort 400m Run