Crossfit Garage – CrossFit

Weightlifting

Thruster (1 RM)

from floor or rack, whatever you prefer

Metcon

LEGatron (AMRAP – Rounds and Reps)

AMRAP 15:

200 m run

50 DU

30 Air squats

25 Push Press 75/55

20 Box Jumps 24/20

15 GHD sit ups
2 reps for the run (100m=1 rep)