Crossfit Garage – CrossFit

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Accessory Work

Handstand Walk Practice (No Measure)

EMOM 10

min 1) 15/12 cal row

min 2) HS Walk
Sub HS walk for:

– wall walk-ups

– HS Kick-ups

– HS Hold against wall

Run HSPU interval (3 Rounds for reps)

With a 3min running clock:

Run 400m

AMRAP HSPU

rest 2min

x3

Bright Spot

Handstand Push-ups

Handstand Walk