Crossfit Garage – CrossFit

Weightlifting

Clean (1 RM clean or power)

Power Clean

Granite Games 17.2 (AMRAP – Reps)

AMRAP 6

6 deadlifts (225/155lbs)

6 bar facing burpees

Masters AsRx (Age 45-54)

6 minute AMRAP

6 deadlifts (205/135lbs)

6 bar facing burpees

Teen AsRx (Ages 14-18)

6 minute AMRAP

6 deadlifts (205/135lbs)

6 bar facing burpees

Masters (Ages 55+)

6 minute AMRAP

6 deadlifts (185/125lbs)

6 bar facing burpees

Metcon

Granite Games 17.2 Scaled (AMRAP – Reps)

6 minute AMRAP

6 deadlifts (165/115lbs)

6 bar facing burpees

Scaled Masters (Age 45-54)

6 minute AMRAP

6 deadlifts (145/100lbs)

6 bar facing burpees

Scaled Teen (Ages 14-18)

6 minute AMRAP

6 deadlifts (145/100lbs)

6 bar facing burpees

Scaled Masters (Ages 55+)

6 minute AMRAP

6 deadlifts (135/95lbs)

6 bar facing burpees

6 pack (rest as long as needed between sets)

3 rds:

10 Hollow Rocks

10 v-ups

10 tuck ups

10 sec hollow hold

1 min rest between rounds