Crossfit Garage – CrossFit

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Weightlifting

Hang Power Snatch (1×3)

Take the first half of class to work up to a heavy 3-rep without dropping the bar between reps. Record heaviest

Metcon

AMRAP 12 (Calories)

3 Rounds:

10 Hang Power Cleans 95/65

12 Box Jumps 24/20

12 Shoulder-to-Overhead 95/65

10 KBS 53/35

Then, in remaining time:

Max Calories on the Rower
Score = calories rowed

Bright Spot

Hang Power Clean

Push Press

Push Jerk