Crossfit Garage – CrossFit
Weightlifting
Hang Power Snatch (1×3)
Take the first half of class to work up to a heavy 3-rep without dropping the bar between reps. Record heaviest
Metcon
AMRAP 12 (Calories)
3 Rounds:
10 Hang Power Cleans 95/65
12 Box Jumps 24/20
12 Shoulder-to-Overhead 95/65
10 KBS 53/35
Then, in remaining time:
Max Calories on the Rower
Score = calories rowed