Crossfit Garage – CrossFit
Overhead Squat (1×3)
Today we are working on finding a heavy triple OHS, from the rack. Work up to a weight you can perform 3 consecutive reps
MU’s DU’s (AMRAP – Rounds and Reps)
8 Min AMRAP
3 Muscle ups
30 Double unders
**Find the appropriate scaling option for the muscle up: using a box, band, jumping, C2B pullups, etc.