Crossfit Garage – CrossFit

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Weightlifting

Overhead Squat (1×3)

Today we are working on finding a heavy triple OHS, from the rack. Work up to a weight you can perform 3 consecutive reps

Metcon

MU’s DU’s (AMRAP – Rounds and Reps)

8 Min AMRAP

3 Muscle ups

30 Double unders
SU 2:1

**Find the appropriate scaling option for the muscle up: using a box, band, jumping, C2B pullups, etc.