Crossfit Garage – CrossFit
Metcon
T2B Trickle (Time)
18-15-12-9-6-3
Rx
Knees to Chest
Calorie Row
Push-ups
Rx+
T2B
Calories on Echo Bike
HSPU
18-15-12-9-6-3
Rx
Knees to Chest
Calorie Row
Push-ups
Rx+
T2B
Calories on Echo Bike
HSPU