Crossfit Garage – CrossFit
Metcon
Weightlifting
Split Jerk
technique work or build to a heavy double for the day
Full Flight (AMRAP – Rounds and Reps)
10 min AMRAP
Rx
20 S2O 95/65
10 T2B
7 HSPU
Rx+
20 S20 115/85
10 T2B
7 Deficit HSPU
deficit is use 45lb plate under each hand… other scale for HSPU is dumbbell strict press with 35/25
Full Flight (alt) (AMRAP – Rounds and Reps)
10 min AMRAP
Rx
20 Push Press @50%
10 T2R
7 Hand Release push ups