Crossfit Garage – CrossFit

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Weightlifting

Back Squat (4×3)

4 sets of 3 reps at 70-75% 1RM

Metcon

AMRAP 5-4-3-2-1 (AMRAP – Rounds and Reps)

AMRAP 10:

Rep scheme: 5-4-3-2-1

5 DB Hang Power Cleans 35/20

4 DB Push Jerks 35/20

3 Air Squats

2 Man Makers 35/20

1 Burpee
15 possible reps per round