Crossfit Garage – CrossFit
Weightlifting
Back Squat (4×3)
4 sets of 3 reps at 70-75% 1RM
Metcon
AMRAP 5-4-3-2-1 (AMRAP – Rounds and Reps)
AMRAP 10:
Rep scheme: 5-4-3-2-1
5 DB Hang Power Cleans 35/20
4 DB Push Jerks 35/20
3 Air Squats
2 Man Makers 35/20
1 Burpee
15 possible reps per round