06152020

14
Jun

06152020

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (4×3)

4 sets of 3 reps at 70-75% 1RM

Metcon

AMRAP 5-4-3-2-1 (AMRAP – Rounds and Reps)

AMRAP 10:

Rep scheme: 5-4-3-2-1

5 DB Hang Power Cleans 35/20

4 DB Push Jerks 35/20

3 Air Squats

2 Man Makers 35/20

1 Burpee
15 possible reps per round