Crossfit Garage – CrossFit

Weightlifting

Deadlift (1 RM)

Coach will stop you if you back starts rounding. No hurt backs allowed. WARM UP & ACTIVATE YOUR CORE BEFORE THIS!

Clean High Pull (3×3 @105% of clean 1 RM)

Metcon

AMRAP 10 (AMRAP – Rounds and Reps)

AMRAP 10

30 Air squats

20 Hang power clean 75/55

10 Bar facing burpees

250/200 m row

Rx+

95/65
row is counted as 5 reps.

Every 50 m for men/ every 40 m for women