Crossfit Garage – CrossFit
Metcon
AMRAP 17 run pull push row (AMRAP – Rounds and Reps)
AMRAP 17
200 m run
10 pull ups
15 push press 95/65
20 Cal Row
Rx+
115/80
200 m run= 2 reps
6 pack
3 rds:
10 Hollow Rocks
10 v-ups
10 tuck ups
10 sec hollow hold
1 min rest between rounds