Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

()

Quality Time (Time)

With Partner: One working at a time (except burpees)

Buy-In: 50 box jump-overs 20″

Then,

5 Rounds:

30 Plate G2O 45/25

60 Abmat Sit-ups

20 Single Arm DB Hang C+J 50/35

100 DU

10 Synchro Burpees
SU 1:1

Alternate arms for C+J as needed