06122020

11
Jun

06122020

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

DL WB (Time)

For time:

50 Deadlifts 135/95

50 Wallballs 20/14

Rx+

155/115

30/20

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

5k Run (Time)

Max Effort 5k Run

Bright Spot

Deadlift