Crossfit Garage – CrossFit

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Metcon

DL WB (Time)

For time:

50 Deadlifts 135/95

50 Wallballs 20/14

Rx+

155/115

30/20

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

5k Run (Time)

Max Effort 5k Run

Bright Spot

Deadlift