Crossfit Garage – CrossFit

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Weightlifting

Clean Pull+Clean (1×1)

Do one clean pull followed by one clean. (full squat if you are capable)

Metcon

I’ve Got the Power (Time)

3 Rounds:

Rx

5 C2B Pull-ups

10 Power Cleans 95/65

15 Sit-ups

Rx+

5 Bar MU

10 Power Cleans 135/95

15 GHD Sit-ups

Bright Spot

Clean Pull

Clean

Power Clean

Muscle-ups