Crossfit Garage – CrossFit
Metcon
Forgotten noodles (Time)
5 rounds for time:
9 Front squats from floor 135/95
3 BMU
20 Wall balls 20/14
7 Burpees over bar
Time cap 25 minutes
5 rounds for time:
9 Front squats from floor 135/95
3 BMU
20 Wall balls 20/14
7 Burpees over bar
Time cap 25 minutes