06172020

16
Jun

06172020

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Forgotten noodles (Time)

5 rounds for time:

9 Front squats from floor 135/95

3 BMU

20 Wall balls 20/14

7 Burpees over bar

Time cap 25 minutes

Bright Spot

Front Squat

Bar Muscle-ups