06092020

8
Jun

06092020

Crossfit Garage – Summer Strength

View Public Whiteboard

Metcon

Tabata Team Row (Distance)

Tabata Row x 8 mins:

20 mins row, 10 seconds rest (switch partner)

Teams of 3 or 4

AMRAP 8 (AMRAP – Rounds and Reps)

Teams of 2

10 Squat Jumps

10 DB Push Press

20 Mountain Climbers
40 Reps possible per round