Crossfit Garage – CrossFit

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Metcon

Chipper (Time)

100 Air Squats

90 Sit Ups

80 Calorie Row

70 Lunges (total)

60 Push Ups

50 Box Jumps

40 KBS

30 Burpees

20 Ring Rows

10 Jump Squats

RX 53/35 KBS

RX+53/35 KBS; Weighted Air Squats (Goblet, using KBS);

Pull Ups instead of Ring Rows