Crossfit Garage – CrossFit

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Metcon

“Tri” again (Time)

3 rds

Rx

15 Hand release Push ups

12 OHS 95/65

9 Dips (matador or boxes)

1 rope climb

Rx+

10 HSPU

12 OHS 115/80

9 ring dips

1 rope climb
* OHS received from ground

Bright Spot

Handstand Push-ups

Overhead Squat

Ring Dips

Metcon

Situp your 6 pack (No Measure)

4 Rounds

30 Abmat Sit Ups

25 Russian Twists

20 V Ups

15 Glute Bridges

10 GHD
OPTIONAL/NO MEASURE