Crossfit Garage – CrossFit

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Weightlifting

Paused Front Squat (6×3)

6 sets of 3 Paused Front Squats using 55-60% 1RM. Adjust load as needed

Athletes will lower themselves into a below parallel front squat position, pause (come to a complete stopping point) before standing up out of the squat. Aim to not re-rack the bar between reps, completing 3 full reps before racking the bar

Metcon

Bergeron Beep Test (AMRAP – Rounds)

EMOM for as Long as Possible

7 Thrusters (75/55 lbs)

7 Pull-Ups

7 Burpees

Bright Spot

Front Squat

Thruster

Pull-ups