Crossfit Garage – CrossFit
Weightlifting
Paused Front Squat (6×3)
6 sets of 3 Paused Front Squats using 55-60% 1RM. Adjust load as needed
Athletes will lower themselves into a below parallel front squat position, pause (come to a complete stopping point) before standing up out of the squat. Aim to not re-rack the bar between reps, completing 3 full reps before racking the bar
Metcon
Bergeron Beep Test (AMRAP – Rounds)
EMOM for as Long as Possible
7 Thrusters (75/55 lbs)
7 Pull-Ups
7 Burpees