Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

10 Perfect Push Ups

10 Ring Rows

10 Barbell Roll Outs

20-sec Handstand Hold

10 Kip Swings

10 Hollow Rocks

10 Superman Rocks

5 Handstand Push Up Negatives (3 sec descent)

5 High Hip Kips

Metcon

AMRAP 7 HSPU GHD (AMRAP – Reps)

7 HSPU

10 GHD Sit Ups

Rest 5 Minutes

AMRAP 7 BMU Power Clean (AMRAP – Reps)

5 BMU

10 Power Cleans 135/95