06012018

31
May

06012018

Crossfit Garage – CrossFit

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Warm-up

Warm-up (No Measure)

10 Perfect Push Ups

10 Ring Rows

10 Barbell Roll Outs

20-sec Handstand Hold

10 Kip Swings

10 Hollow Rocks

10 Superman Rocks

5 Handstand Push Up Negatives (3 sec descent)

5 High Hip Kips

Metcon

AMRAP 7 HSPU GHD (AMRAP – Reps)

7 HSPU

10 GHD Sit Ups

Rest 5 Minutes

AMRAP 7 BMU Power Clean (AMRAP – Reps)

5 BMU

10 Power Cleans 135/95