Crossfit Garage – CrossFit
CF.com 180504 (Time)
Sub 0:45 250m Row
50 Unbroken Double Unders
If the row takes longer than 45-seconds or you trip up on your double unders, redo it before moving on to the next exercise.
Scaling note: if you cannot complete 50 unbroken DU or 250m in 45-seconds or less have a coach help you find a beneficial skill.