Crossfit Garage – CrossFit
Weightlifting
Back Squat (3×5 @ 40-50-60%)
1×5 @ 40%
1×5 @ 50%
1xAMRAP @ 60%
Add 10lbs to your 3RM THEN find your percentages.
Metcon
Step Up (Time)
6 Rounds
10 DB Box Step Overs (20″) 35/20
20 sec L-Sit
1×5 @ 40%
1×5 @ 50%
1xAMRAP @ 60%
Add 10lbs to your 3RM THEN find your percentages.
6 Rounds
10 DB Box Step Overs (20″) 35/20
20 sec L-Sit