05302018

29
May

05302018

Crossfit Garage – CrossFit

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Weightlifting

Back Squat (3×5 @ 40-50-60%)

1×5 @ 40%

1×5 @ 50%

1xAMRAP @ 60%

Add 10lbs to your 3RM THEN find your percentages.

Metcon

Step Up (Time)

6 Rounds

10 DB Box Step Overs (20″) 35/20

20 sec L-Sit