Crossfit Garage – CrossFit
Metcon
Post-Murph Push and Pull (Time)
Push Press:
3-3-3-3-3
5 sets of 3 using the same weight, if possible.
Then, for time:
3K Row
Push Press:
3-3-3-3-3
5 sets of 3 using the same weight, if possible.
Then, for time:
3K Row