Crossfit Garage – CrossFit
Metcon
Power Clean Burpee Ladder (Time)
10-9-8-7-6-5-4-3-2-1
Power Clean 135/95
Burpees
*Scaling options for weight: use 70% of athletes 1RM Clean
10-9-8-7-6-5-4-3-2-1
Power Clean 135/95
Burpees
*Scaling options for weight: use 70% of athletes 1RM Clean