Crossfit Garage – CrossFit
Metcon
Row Burp Plank Over (Time)
21 – 18 – 15 – 12 – 9
Calorie Row
Goblet Squat with DB (35/20)
Burpees Over DB
** 30-Second Forearm Plank Hold at the end of each round
Rx+ 50/35 and Echo Bike
Total of 5 plank holds
Burpee then hop over DB = 1 rep