Crossfit Garage – CrossFit

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Metcon

Row Burp Plank Over (Time)

21 – 18 – 15 – 12 – 9

Calorie Row

Goblet Squat with DB (35/20)

Burpees Over DB

** 30-Second Forearm Plank Hold at the end of each round

Rx+ 50/35 and Echo Bike
Total of 5 plank holds

Burpee then hop over DB = 1 rep