Crossfit Garage – CrossFit

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Weightlifting

Push Jerk (1 X 3)

Metcon

Gymnastics Conditioning AMRAP (AMRAP – Rounds and Reps)

AMRAP 12:

10 HSPU

200m Run
Total reps per round: 14

200m run = 4 reps (1 rep per 50m)

Scaling options: wall walk-ups, HS kick-ups, box pike push-ups, seated DB press

Bright Spot

Handstand Push-ups

200m Run (Time)