Crossfit Garage – CrossFit

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Weightlifting

Shoulder Press (3×1 @ 75-85-95%)

1×1 @ 75%

1×1 @ 85%

1xAMRAP @ 95%

ADD 5lbs to your 3RM THEN find your percentages.

Metcon

Double to OH (Time)

50-40-30-20-10

DU

10-8-6-4-2

STOH 155/105

Time Cap 10 min

Double to OH Altered (Time)

150-120-90-60-30

Single Unders

10-8-6-4-2

Push Jerks 75%

10 min Time Cap

Reference

Push Jerk

Push Press