05172018

16
May

05172018

Crossfit Garage – CrossFit

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Metcon

Metcon (Time)

100 DU

50 KBS 53/35

80 DU

40 KBS

60 DU

30 KBS

40 DU

20 KBS

Rx+

KBS 70/53

Accessory Work

6 pack

3 rds:

10 Hollow Rocks

10 v-ups

10 tuck ups

10 sec hollow hold

1 min rest between rounds