Crossfit Garage – CrossFit

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Metcon

4 5-Min AMRAP (4 Rounds for reps)

AMRAP 5

400 m Run

30 Pull Ups

Max Air Squats

Rest 1 min

AMRAP 5

400 m Run

30 Push Ups

Max Air Squats

Rest 1 min

AMRAP 5

400 m Run

30 Pull Ups

Max Air Squats

Rest 1 min

AMRAP 5

400 m Run

30 Push Ups

Max Air Squats
Score the number of Air Squats

Make every round max effort!! Get to the air squats quickly and keep a consistent pace once you get there. Don’t slow down. Speed up if you can maintain it.