Crossfit Garage – CrossFit

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Metcon

Power Clean EMOM (Weight)

3 Power Cleans EMOM for 10 minutes. Pick a heavy yet doable weight you can maintain for 30 reps, if possible

Accessory Work

8-Minute Abs (No Measure)

EMOM 8

Min 1: Low Plank Hold (elbows)

Min 2: Abmat Situps

Min 3: Hollow Hold or Hollow Rocks

Min 4: Flutter Kicks

Repeat for 2 Rounds

Biker Squats

5 sets of 10 reps, preferably at the same weight. Elevate heels on 25# plate with knees facing directly forward. Squat below parallel. Bar may be received from racked position