Crossfit Garage – CrossFit
Metcon
Tiger Balm (AMRAP – Rounds and Reps)
AMRAP 20:
200m Run
7 DB Power Clean and Jerk (35/20)
40 DU
Rx+ 50/35
SU 1:1
200m run = 4 reps total (1 rep per 50m)
Total possible reps per round: 51
AMRAP 20:
200m Run
7 DB Power Clean and Jerk (35/20)
40 DU
Rx+ 50/35
SU 1:1
200m run = 4 reps total (1 rep per 50m)
Total possible reps per round: 51