05082020

7
May

05082020

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Tiger Balm (AMRAP – Rounds and Reps)

AMRAP 20:

200m Run

7 DB Power Clean and Jerk (35/20)

40 DU

Rx+ 50/35
SU 1:1

200m run = 4 reps total (1 rep per 50m)

Total possible reps per round: 51

Bright Spot

Double-Unders

200m Run (Time)