Crossfit Garage – CrossFit

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Metcon

The Happening (Time)

10-20-30-40-50-60-70-80-90-100

Alternating Lunges

10 Burpees (after each set)

The Happening in Half (Time)

5-10-5-20-25-30-35-40-45-50

Alternating Lunges

5 Burpees (after each set)