05062018

5
May

05062018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

The Batman (Time)

For time

Buy-in:

100 Air Squats

50-40-30-20-10

Box Jumps 30/24

Wall Ball Shots 20/14

KBS 53/35

200 m Run

All of the above with a weightvest 20/14

Buy out:

4 Rounds

5 Deadlifts 80% 1 RM
Take off the weightvest for the deadlifts.

Rest as needed on the deadlifts but try

to complete each round of 5 unbroken or at least in quick succession