Crossfit Garage – CrossFit
Metcon
Caribbean Cruise (Time)
4 Rounds
25/20 Calorie Row
25 KB Swings (53/35)
25 Goblet Squats (53/35)
Weightlifting
Snatch (1 X 3)
Full Squat
4 Rounds
25/20 Calorie Row
25 KB Swings (53/35)
25 Goblet Squats (53/35)
Full Squat