Crossfit Garage – CrossFit
Metcon
Metcon (Time)
For Time
500 m Row
45 Strict Pull Ups
45 HSPU
500 m Row
Rx+
Perform deficit HSPU using 45# plates
For Time
500 m Row
45 Strict Pull Ups
45 HSPU
500 m Row
Rx+
Perform deficit HSPU using 45# plates